{"id":2089,"date":"2025-10-15T13:49:57","date_gmt":"2025-10-15T11:49:57","guid":{"rendered":"https:\/\/dhammika-karatedo.com\/de\/?page_id=2089"},"modified":"2025-11-18T10:39:43","modified_gmt":"2025-11-18T09:39:43","slug":"karate","status":"publish","type":"page","link":"https:\/\/dhammika-karatedo.com\/de\/karate\/","title":{"rendered":"Karate"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2089_9519bd-47{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2089_9519bd-47 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2089_9519bd-47 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2089_9519bd-47 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1242px;margin-left:auto;margin-right:auto;padding-top:120px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2089_9519bd-47 > .kt-row-layout-overlay{opacity:0.40;background-image:url('https:\/\/stage.startertemplatecloud.com\/e10\/wp-content\/uploads\/sites\/5\/2021\/01\/bg_01.png');background-size:auto;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:multiply;}@media all and (max-width: 1024px){.kb-row-layout-id2089_9519bd-47 > .kt-row-column-wrap{padding-top:60px;padding-right:100px;padding-bottom:0px;padding-left:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2089_9519bd-47 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2089_9519bd-47 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2089_e22e83-6c > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column2089_e22e83-6c > .kt-inside-inner-col,.kadence-column2089_e22e83-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2089_e22e83-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2089_e22e83-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2089_e22e83-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2089_e22e83-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2089_e22e83-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column2089_e22e83-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2089_e22e83-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2089_e22e83-6c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2089_72b7a6-ba > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2089_72b7a6-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2089_72b7a6-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1242px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2089_72b7a6-ba > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2089_72b7a6-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2089_72b7a6-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2089_72b7a6-ba alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column2089_2512a7-d5 > .kt-inside-inner-col{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;}.kadence-column2089_2512a7-d5 > .kt-inside-inner-col,.kadence-column2089_2512a7-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2089_2512a7-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2089_2512a7-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2089_2512a7-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2089_2512a7-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2089_2512a7-d5{position:relative;}.kadence-column2089_2512a7-d5, .kt-inside-inner-col > .kadence-column2089_2512a7-d5:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column2089_2512a7-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2089_2512a7-d5 > .kt-inside-inner-col{padding-top:30px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column2089_2512a7-d5, .kt-inside-inner-col > .kadence-column2089_2512a7-d5:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2089_2512a7-d5 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2089_cb073a-1c, .wp-block-kadence-advancedheading.kt-adv-heading2089_cb073a-1c[data-kb-block=\"kb-adv-heading2089_cb073a-1c\"]{margin-top:0px;margin-right:0px;margin-bottom:50px;margin-left:0px;font-size:60px;line-height:60px;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_cb073a-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_cb073a-1c[data-kb-block=\"kb-adv-heading2089_cb073a-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_cb073a-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_cb073a-1c[data-kb-block=\"kb-adv-heading2089_cb073a-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2089_cb073a-1c, .wp-block-kadence-advancedheading.kt-adv-heading2089_cb073a-1c[data-kb-block=\"kb-adv-heading2089_cb073a-1c\"]{margin-top:0px;margin-right:0px;margin-bottom:50px;margin-left:0px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2089_cb073a-1c, .wp-block-kadence-advancedheading.kt-adv-heading2089_cb073a-1c[data-kb-block=\"kb-adv-heading2089_cb073a-1c\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h2 class=\"kt-adv-heading2089_cb073a-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_cb073a-1c\">Karate als leere Hand<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2089_76ebe4-b7, .wp-block-kadence-advancedheading.kt-adv-heading2089_76ebe4-b7[data-kb-block=\"kb-adv-heading2089_76ebe4-b7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_76ebe4-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_76ebe4-b7[data-kb-block=\"kb-adv-heading2089_76ebe4-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_76ebe4-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_76ebe4-b7[data-kb-block=\"kb-adv-heading2089_76ebe4-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2089_76ebe4-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_76ebe4-b7\">Karate-D\u014d, fr\u00fcher meist nur als Karate (dt. \u201eleere Hand\u201c) bezeichnet, bedeutet der \u201eWeg der leeren Hand\u201c und ist sowohl eine Kampfkunst als auch eine Methode der Selbstverteidigung, deren Geschichte sich sicher bis ins Okinawa des 19. Jahrhunderts zur\u00fcckverfolgen l\u00e4sst. Der Zusatz \u201eD\u014d\u201c im Begriff \u201eKarate-D\u014d\u201c wird verwendet um den philosophischen Hintergrund dieser Kampfkunst und ihre Bedeutung als Lebensweg zu unterstreichen, denn Karate-D\u014d ist nicht nur Kampfkunst, sondern auch ein Weg zur Weiterentwicklung der Pers\u00f6nlichkeit und zur Festigung des Charakters.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2089_9cd08f-f8, .wp-block-kadence-advancedheading.kt-adv-heading2089_9cd08f-f8[data-kb-block=\"kb-adv-heading2089_9cd08f-f8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_9cd08f-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_9cd08f-f8[data-kb-block=\"kb-adv-heading2089_9cd08f-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_9cd08f-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_9cd08f-f8[data-kb-block=\"kb-adv-heading2089_9cd08f-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2089_9cd08f-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_9cd08f-f8\">Okinawa ist der Geburtsort des eigentlichen Karate. Von dort aus, hat sich das Karate auf das japanische Festland ausgebreitet und wurde dort weiter perfektioniert.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2089_1c56a0-a2 > .kt-inside-inner-col,.kadence-column2089_1c56a0-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2089_1c56a0-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2089_1c56a0-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2089_1c56a0-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2089_1c56a0-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2089_1c56a0-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column2089_1c56a0-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2089_1c56a0-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2089_1c56a0-a2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-2089_b18e95-c8{margin:-0px;}.kb-gallery-type-grid.kb-gallery-id-2089_b18e95-c8 .kadence-blocks-gallery-item{padding:0px;}.kb-gallery-id-2089_b18e95-c8 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-2089_b18e95-c8 .kb-slide-item .kb-gal-image-radius img{border-radius:3px 3px 3px 3px;;}<\/style><div class=\"kb-gallery-wrap-id-2089_b18e95-c8 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-2089_b18e95-c8 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:320px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:221%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dhammika-karatedo.com\/de\/wp-content\/uploads\/sites\/2\/kanji_karate-do.png\" width=\"320\" height=\"708\" alt=\"Karate in Kanji\" data-full-image=\"https:\/\/dhammika-karatedo.com\/de\/wp-content\/uploads\/sites\/2\/kanji_karate-do.png\" data-light-image=\"https:\/\/dhammika-karatedo.com\/de\/wp-content\/uploads\/sites\/2\/kanji_karate-do.png\" data-id=\"2429\" class=\"wp-image-2429\" srcset=\"https:\/\/dhammika-karatedo.com\/de\/wp-content\/uploads\/sites\/2\/kanji_karate-do.png 320w, https:\/\/dhammika-karatedo.com\/de\/wp-content\/uploads\/sites\/2\/kanji_karate-do-136x300.png 136w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2089_a6a44c-89{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2089_a6a44c-89 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2089_a6a44c-89 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2089_a6a44c-89 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1242px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2089_a6a44c-89 > .kt-row-layout-overlay{opacity:0.40;background-image:url('https:\/\/stage.startertemplatecloud.com\/e10\/wp-content\/uploads\/sites\/5\/2021\/01\/bg_01.png');background-size:auto;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:multiply;}@media all and (max-width: 1024px){.kb-row-layout-id2089_a6a44c-89 > .kt-row-column-wrap{padding-top:60px;padding-right:100px;padding-bottom:0px;padding-left:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2089_a6a44c-89 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2089_a6a44c-89 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2089_56b198-6d > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column2089_56b198-6d > .kt-inside-inner-col,.kadence-column2089_56b198-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2089_56b198-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2089_56b198-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column2089_56b198-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2089_56b198-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2089_56b198-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column2089_56b198-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2089_56b198-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2089_56b198-6d inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2089_782278-e6 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2089_782278-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2089_782278-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1242px;margin-left:auto;margin-right:auto;padding-top:24px;padding-bottom:0px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id2089_782278-e6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2089_782278-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2089_782278-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2089_782278-e6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column2089_968d0c-3a > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kadence-column2089_968d0c-3a > .kt-inside-inner-col,.kadence-column2089_968d0c-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2089_968d0c-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2089_968d0c-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2089_968d0c-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2089_968d0c-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2089_968d0c-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column2089_968d0c-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2089_968d0c-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2089_968d0c-3a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-2089_ccf414-04{margin:-0px;}.kb-gallery-type-grid.kb-gallery-id-2089_ccf414-04 .kadence-blocks-gallery-item{padding:0px;}.kb-gallery-id-2089_ccf414-04 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-2089_ccf414-04 .kb-slide-item .kb-gal-image-radius img{border-radius:3px 3px 3px 3px;;}<\/style><div class=\"kb-gallery-wrap-id-2089_ccf414-04 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-2089_ccf414-04 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:500px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:146%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dhammika-karatedo.com\/de\/wp-content\/uploads\/sites\/2\/bodhidharma_by_yoshitoshi.jpg\" width=\"500\" height=\"731\" alt=\"Bodhidharma von Tsukioka Yoshitoshi\" data-full-image=\"https:\/\/dhammika-karatedo.com\/de\/wp-content\/uploads\/sites\/2\/bodhidharma_by_yoshitoshi.jpg\" data-light-image=\"https:\/\/dhammika-karatedo.com\/de\/wp-content\/uploads\/sites\/2\/bodhidharma_by_yoshitoshi.jpg\" data-id=\"2424\" class=\"wp-image-2424\" srcset=\"https:\/\/dhammika-karatedo.com\/de\/wp-content\/uploads\/sites\/2\/bodhidharma_by_yoshitoshi.jpg 500w, https:\/\/dhammika-karatedo.com\/de\/wp-content\/uploads\/sites\/2\/bodhidharma_by_yoshitoshi-205x300.jpg 205w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column2089_5a14a4-bf > .kt-inside-inner-col{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;}.kadence-column2089_5a14a4-bf > .kt-inside-inner-col,.kadence-column2089_5a14a4-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2089_5a14a4-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2089_5a14a4-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column2089_5a14a4-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2089_5a14a4-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2089_5a14a4-bf{position:relative;}.kadence-column2089_5a14a4-bf, .kt-inside-inner-col > .kadence-column2089_5a14a4-bf:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column2089_5a14a4-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2089_5a14a4-bf > .kt-inside-inner-col{padding-top:30px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column2089_5a14a4-bf, .kt-inside-inner-col > .kadence-column2089_5a14a4-bf:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2089_5a14a4-bf inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2089_f15aea-77, .wp-block-kadence-advancedheading.kt-adv-heading2089_f15aea-77[data-kb-block=\"kb-adv-heading2089_f15aea-77\"]{margin-top:0px;margin-right:0px;margin-bottom:50px;margin-left:0px;font-size:60px;line-height:60px;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_f15aea-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_f15aea-77[data-kb-block=\"kb-adv-heading2089_f15aea-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_f15aea-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_f15aea-77[data-kb-block=\"kb-adv-heading2089_f15aea-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2089_f15aea-77, .wp-block-kadence-advancedheading.kt-adv-heading2089_f15aea-77[data-kb-block=\"kb-adv-heading2089_f15aea-77\"]{margin-top:0px;margin-right:0px;margin-bottom:50px;margin-left:0px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2089_f15aea-77, .wp-block-kadence-advancedheading.kt-adv-heading2089_f15aea-77[data-kb-block=\"kb-adv-heading2089_f15aea-77\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h2 class=\"kt-adv-heading2089_f15aea-77 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_f15aea-77\">Ursprung des Karate<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2089_838c35-8e, .wp-block-kadence-advancedheading.kt-adv-heading2089_838c35-8e[data-kb-block=\"kb-adv-heading2089_838c35-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_838c35-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_838c35-8e[data-kb-block=\"kb-adv-heading2089_838c35-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_838c35-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_838c35-8e[data-kb-block=\"kb-adv-heading2089_838c35-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2089_838c35-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_838c35-8e\">Das Karate selbst hat allerdings weder einen okinawanischen noch einen japanischen Ursprung, sondern die ihr zu Grunde liegenden Techniken gehen auf eine Jahrhunderte alte Tradition mit indischen und chinesischen Wurzeln zur\u00fcck. Deutlich wird dies daran, dass im Karate einige Katas vorkommen, welche in buddhistischen Tempeln entwickelt wurden und die auch mit dem Shaolin in Verbindung gebracht werden.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2089_6a2db4-e6, .wp-block-kadence-advancedheading.kt-adv-heading2089_6a2db4-e6[data-kb-block=\"kb-adv-heading2089_6a2db4-e6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_6a2db4-e6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_6a2db4-e6[data-kb-block=\"kb-adv-heading2089_6a2db4-e6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_6a2db4-e6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_6a2db4-e6[data-kb-block=\"kb-adv-heading2089_6a2db4-e6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2089_6a2db4-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_6a2db4-e6\">Wenn wir uns also mit der Entstehungsgeschichte der Kampfk\u00fcnste und damit auch die des Karate auseinandersetzen, m\u00fcssen wir schlussfolgern, dass der Ursprung von allem bei indisch-buddhistischen M\u00f6nchen liegt. Ihnen diente die Kampfkunst zur Selbstverteidigung und zum Schutz gegen Diebe. Auch wurden die \u00dcbungen f\u00fcr die Erhaltung der Gesundheit praktiziert.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2089_fe2643-9d > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2089_fe2643-9d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2089_fe2643-9d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1242px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2089_fe2643-9d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2089_fe2643-9d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2089_fe2643-9d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2089_fe2643-9d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column2089_9cc986-33 > .kt-inside-inner-col{padding-top:30px;padding-right:60px;padding-bottom:60px;padding-left:60px;}.kadence-column2089_9cc986-33 > .kt-inside-inner-col,.kadence-column2089_9cc986-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2089_9cc986-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2089_9cc986-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2089_9cc986-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2089_9cc986-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2089_9cc986-33{position:relative;}.kadence-column2089_9cc986-33, .kt-inside-inner-col > .kadence-column2089_9cc986-33:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column2089_9cc986-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2089_9cc986-33 > .kt-inside-inner-col{padding-top:30px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column2089_9cc986-33, .kt-inside-inner-col > .kadence-column2089_9cc986-33:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2089_9cc986-33 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2089_61e758-92, .wp-block-kadence-advancedheading.kt-adv-heading2089_61e758-92[data-kb-block=\"kb-adv-heading2089_61e758-92\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_61e758-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_61e758-92[data-kb-block=\"kb-adv-heading2089_61e758-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_61e758-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_61e758-92[data-kb-block=\"kb-adv-heading2089_61e758-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2089_61e758-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_61e758-92\">Herkunft und Legende um Bodhidharma<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2089_3892f6-7f, .wp-block-kadence-advancedheading.kt-adv-heading2089_3892f6-7f[data-kb-block=\"kb-adv-heading2089_3892f6-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_3892f6-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_3892f6-7f[data-kb-block=\"kb-adv-heading2089_3892f6-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_3892f6-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_3892f6-7f[data-kb-block=\"kb-adv-heading2089_3892f6-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2089_3892f6-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_3892f6-7f\">Doch der Reihe nach: Es war einmal ein buddhistischer M\u00f6nch namens Bodhidharma (* um 440; \u2020 um 528) (chinesisch \u83e9\u63d0\u9054\u6469, Pinyin P\u00fat\u00edd\u00e1m\u00f3 oder kurz Damo \u9054\u6469, jap. Bodai-Daruma oder Daruma). W\u00e4hrend seine Existenz teilweise historisch belegt ist, liegen die historischen Einzelheiten weitestgehend im Dunklen. Den Quellen von Zeitgenossen zufolge war Bodhidharma nicht nur der 28. Nachfolger Buddhas sondern vermutlich auch der dritte Sohn eines indischen K\u00f6nigs. F\u00fcr letzteres spricht, dass er in allen h\u00f6fischen Sitten und in Vajramushti (eine alte indische Form des K\u00e4mpfens) ausgebildet war. Entgegen anderslautenden Berichten war Bodhidharma wohl kein Mitglied der Brahmanen-Kaste, sondern von der Kshatriya-Kaste. Bodhidharma gilt heute als der erste Patriarch der Chan- und Zen-Linien.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2089_f06eb0-b8, .wp-block-kadence-advancedheading.kt-adv-heading2089_f06eb0-b8[data-kb-block=\"kb-adv-heading2089_f06eb0-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_f06eb0-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_f06eb0-b8[data-kb-block=\"kb-adv-heading2089_f06eb0-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_f06eb0-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_f06eb0-b8[data-kb-block=\"kb-adv-heading2089_f06eb0-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2089_f06eb0-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_f06eb0-b8\">Reise nach China und Ankunft im Shaolin-Kloster<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2089_2d0594-7b, .wp-block-kadence-advancedheading.kt-adv-heading2089_2d0594-7b[data-kb-block=\"kb-adv-heading2089_2d0594-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_2d0594-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_2d0594-7b[data-kb-block=\"kb-adv-heading2089_2d0594-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_2d0594-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_2d0594-7b[data-kb-block=\"kb-adv-heading2089_2d0594-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2089_2d0594-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_2d0594-7b\">Der Legende nach verlie\u00df er 480 n. Chr. seine indische Heimat s\u00fcdlich von Madras (Indien) nach China, wanderte zuerst nach S\u00fcdchina und dann an den Kaiserhof der Liang-Dynastie. Bodhidharma lie\u00df sich in der Folge im Jahr 523 n. Chr. in der chinesischen Provinz Henan nieder, um dort am Berg Song Shan im heutigen Ort Dengfeng im bis heute aktiven und damals daoistisch gepr\u00e4gten Kloster Shaolin eine vom Mahayana-Buddhismus abgeleitete Philosophie der Selbstbetrachtung zu lehren. Aus dieser Philosophie sollte sich sp\u00e4ter der heute weltweit bekannte ZEN-Buddhismus entwickeln.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2089_3d666e-97, .wp-block-kadence-advancedheading.kt-adv-heading2089_3d666e-97[data-kb-block=\"kb-adv-heading2089_3d666e-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_3d666e-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_3d666e-97[data-kb-block=\"kb-adv-heading2089_3d666e-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_3d666e-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_3d666e-97[data-kb-block=\"kb-adv-heading2089_3d666e-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2089_3d666e-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_3d666e-97\">Meditation, K\u00f6rpertraining und der Ursprung der Shaolin-Kampfkunst<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2089_6f3572-ab, .wp-block-kadence-advancedheading.kt-adv-heading2089_6f3572-ab[data-kb-block=\"kb-adv-heading2089_6f3572-ab\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2089_6f3572-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2089_6f3572-ab[data-kb-block=\"kb-adv-heading2089_6f3572-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2089_6f3572-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2089_6f3572-ab[data-kb-block=\"kb-adv-heading2089_6f3572-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2089_6f3572-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2089_6f3572-ab\">Bodhidharma f\u00fchrte bei seiner Lehre eine Form der Meditation in Bewegung ein. Diese Bewegungen waren aus indischen Zweikampfmethoden abgeleitet worden. Sie sollten den wegen des vielen Meditierens k\u00f6rperlich geschw\u00e4chten M\u00f6nchen zu einem besseren k\u00f6rperlichen Zustand verhelfen. Bodhidharma \u00fcberzeugte die M\u00f6nche, dass es nicht nur wichtig ist, den Geist sondern auch den K\u00f6rper zu st\u00e4rken. Damit legte er nach der \u00dcberlieferung im Shaolin-Kloster den Grundstein f\u00fcr chinesische Kampfk\u00fcnste und machte es zum Zentrum der chinesischen Kampfkunst. Durch die sp\u00e4tere Zerstreuung der M\u00f6nche \u2013 sie wurden sp\u00e4ter vom chinesischen Kaiser aufgrund ihrer k\u00e4mpferischen F\u00e4higkeiten als Bedrohung f\u00fcr sich selbst empfunden \u2013 wurde diese Kampfkunst immer weiter verbreitet und praktiziert.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2089_3d8c20-c8 .kt-block-spacer{height:90px;}.wp-block-kadence-spacer.kt-block-spacer-2089_3d8c20-c8 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2089_3d8c20-c8\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Karate als leere Hand Karate-D\u014d, fr\u00fcher meist nur als Karate (dt. \u201eleere Hand\u201c) bezeichnet, bedeutet der \u201eWeg der leeren Hand\u201c und ist sowohl eine Kampfkunst als auch eine Methode der Selbstverteidigung, deren Geschichte sich sicher bis ins Okinawa des 19. Jahrhunderts zur\u00fcckverfolgen l\u00e4sst. Der Zusatz \u201eD\u014d\u201c im Begriff \u201eKarate-D\u014d\u201c wird verwendet um den philosophischen Hintergrund&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2017,"parent":0,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-2089","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karate - JKDS<\/title>\n<meta name=\"description\" content=\"Erfahren Sie mehr \u00fcber Karate - Jetzt Karate trainieren in den Dhammika-Ha Schulen! 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